CATHARSIS AUDIO RITUAL ▽ RELEASE

This multi-sensory experience audio powered by guided visualization, breath-work, sound therapy, and affirmations will guide you to:

• Check in with yourself

• Release tension, and stagnant energy from your body and energy field

• Reconnect with yourself as your most powerful ally on this earth walk

EARTH:

Earth elemental energy grounds you, gives you strength, and a secure foundation in your physical body. Like Mother Earth  that covers our basic needs for food, shelter and nurturing, when we are grounded we are fully present and at home in your bodies, perceiving the world through our senses without being distracted by the mental images in our mind. By cultivating solid energetic roots from our first chakra we connect with the element of Earth, opening up the channels to receiving its nurturing energy. Increased awareness of earth energy helps us attune more to the beauty around us and experience the miracle of life and creation. Like every living being, Mother Earth feeds the seed of our soul, our very essence, creating the space for us to grow into our unique earthly expression. 

WATER:

Water elemental energy cleanses, purifies, heals and transforms. Water knows no barriers- it keeps flowing around any physical obstacle. Associated with our emotions and subconscious, the medicine of water teaches us to go with the flow and embrace transition as the only constant thing in this Universe. Emotions are energy in motion. Water in motion creates and nourishes all forms of life in nature. When we have access to our emotional world, we create inner flow. On the contrary, when we resist emotional expression, our energy becomes stagnant and blocked very much like water that sits still and festers.  Our body is mainly made of water and holds an inner memory of water since we were in our mother’s womb. Tuning into water elemental energy is a truly potent way of purifying our field and restoring inner flow.

Root:

also known as the Muladhara chakra. it is located at the base of our spine and is associated with feelings of stability, security, and grounding. Working with this chakra focuses on staying present in our physical body, promoting a sense of security and belonging.

Navel:

also known as the Svadhisthana chakra, it is located in the lower abdomen, just below the navel. The sacral chakra is associated with our emotional world, our creativity, the way we express our sensuality, and our idea of pleasure. It is believed to govern the reproductive system, sexual energy, and the ability to experience joy and passion in life.

Working on our sacral chakra means cleansing our emotional body, releasing feelings of unworthiness and addictive tendencies allowing our emotional awareness to flow, promoting a healthy expression of our emotions, and creativity.

Last Quarter up to the night before the New Moon (Dark Moon)

During this time the light and energy reflected by the Moon diminishes. This is a perfect time to reflect and release energies that no longer serve, fast or lose weight, rest, and recuperate.