METAMORPHOSIS
PEACE & SELF-LOVE
IN SYNC WITH WATER
Ingredients with a Mission
Guided Visualization
An immersive form of meditation that involves the use of verbal guidance that engages the imagination creating a vivid sensory experience in the mind. It can help with relaxation, stress reduction and personal growth, as it is believed to tap into the power of our imagination to potentially bringing about positive changes in our overall well-being.
Sound Therapy
A holistic practice that utilizes the power of sound vibrations of various instruments but also vocal sounds and tones to promote healing, relaxation, and balance in the body and mind. The vibrations and frequencies emitted stimulate and harmonize the body's energy centers, releasing blockages in the energy flow while promoting relaxation, reducing stress, and facilitating altered states of consciousness.
Breathwork
A practice of conscious control of the breath by intentionally altering the depth, rhythm, and pattern of breathing to create specific physical, mental, and emotional states. It showcases a variety of benefits such as reducing stress and anxiety, improving focus and concentration, promoting relaxation, increasing energy levels, while facilitating emotional healing and self-awareness.
Affirmations
Affirmations are statements that are used to replace negative or self-limiting thoughts and patterns with positive and empowering beliefs. They can be a powerful tool in self-improvement as they have the power to reprogram our subconscious mind and shift our mindset towards more positive and empowering thoughts. They can reinforce our intentions, improve our self-esteem, giving us a sense of homecoming.